Unless your forks are bottoming I would be inclined to leave them alone. They are meant to move and if heavily damped cant follow the road contours.
I, like many others have installed thinner oil in the forks of my originally overdamped Enfield.
Diving could be caused by sudden application of brakes instead of smooth, also use of front brake only and not using the rear brake to stabilise/settle * the bike before the front kicks it. Your brakes may be grabbing or binding??
* using a bit of rear brake first will lower both front and rear suspensions so when the front brake comes on it wont dip much as both the front and rear the suspension is already partly stiffened. Using the front brake only will dip the front suspension and RAISE the rear making the dip, or dive very pronounced.
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