Just tress your hair and pull the tress/-es into your jacket or your helmet.
Wind WILL damage your hair. Use a nourishing hair mask weekly or a good nourishing hair oil and a mild conditioner to untangle after shampooing. Better ask a professional hairdresser to get a custom advice.
Helmets do a "ironing" effect because they keep sweat into scalp and damp hair roots. This increases flaking. Keep clean your helmet inside to prevent bacterial activity.
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