Leg cramp type pain for motorcyclists is also commonly caused by nerve compression in the lower back, ( lumbar region). Staying in the saddle for too long, and not getting off to exercise a bit ( every 2 hrs or so) can really exacerbate any existing dehydration or mineral issues. Top tip- get off your bike frequently stretch your back with arm up exercises and drink a lot of water/rehydration salts.
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-''It is better to walk alone than with a crowd going in the wrong direction''. ( Herman Siu)
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