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When you get to my age it gets simpler. Do what you want when you want (if you still can ), It is a good idea to stop every couple of hours and have a drink ( non alchoholic) perhaps offload excess water. Basically ride at a speed at which you are comfortable and only for as long as you are enjoying it. Generally speaking I dislike having to arrive at a set time such as for a ferry. It is good (less stressful) to pre-book your overnight resting place, when arriving in either uk or france from a ferry. ( also good to land with plenty of fuel)
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