Just remember that changing the fork height will alter the way the bike turns as the steering angle has changed.
The rear should be able to be lowered by changing the link on the suspension.
Changing the preload on the suspension to lower the seat height is NOT the right way to go.
Ifyou are not sure on how to go about the above I suggest that you enlist the help of profesional, otherwise you might end up with a dog of of a handling bike.
Cheers
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