The choice is mine, gain, lose, or stay about the same. I try to stay the same but will gain and lose small amounts as the foodscape changes. Food is such a big window into cultures along the way.
Gain a little, lose a little, it's just too easy at my age to lose muscle mass instead of fat.
My major exercise while touring is walking and some mountain towns are great for legs and lungs. I need to work more on upper body but it's not as easy as at home with weights, bench, and other equipment.
Last edited by DaveGetsLost; 10 Jun 2024 at 16:01.
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