I'll say that your schedule looks like you're in a rush to cross the countries rather than enjoy the ride or views or culture that this region has to offer.
In Tajikistan, definitely spend more time in the Pamir valley (GBAO region) and you will need more than 10 days in the country. Note i said Pamir Valley and not Pamir Highway which is a long stretch of asphalt in bad condition. The Pamir valley road south of Khorog (riding next to the Afghan border across teh Pamir river) is much more of an adventure going up to Murghab.
In Kyrgyzstan definitely go down to the Chatyr Kol near the Chinese border, the route taken you through some tough gravel tracks and rewarding scenery.
Can't provide inputs regarding Kazakhstan since i only did a quick transit run to the Semey border up north (i only had a 5 day transit visa to cover the 1500 kms distance) on my way to the Russian Altai.
Uzbekistan requires 12-15 days to enjoy all the sights and smells, the historic centres (which youve mentioned) and the bazaars and all that. Not a lot of dual sport riding to do since there are good roads unless you hit the North western part (Aral sea).
I keep wondering how (and if) the region and routes have changed since 2016 when i passed through on my partial RTW ride.
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