I have visited some hot places , and the golden rule is to drink before you feel thirsty , thats your body saying i need fluid now !
I remember some years ago i was having a nice day on my bike in morocco,..... and .... something wasnt right ...I was dehidrated . I stopped and drunk 1,5 lt of water and 1/2 an hour later i was ok.
Drink water before you feel thirsty !
Last edited by badou24; 1 Week Ago at 08:23.
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