Igorshen on ADVrider is a day ahead of you in Vilcabamba. He's a cool guy--I rode with him 1 day in El Salv then 2 days in Panama.
+1 on Kuelap Ruins--I really enjoyed it, although I rode to Leymebmba and stayed there. BTW, I thought the museum there in Leimebamba was just great. If you need gas, one of the people at a shop near the plaza central sells gas--it's only one person other than the guy up the road thats never there--so just ask and they'll steer you to the overpriced (12 soles/gal for 84 octane) gas.
Enjoy!
~Alisa
(Currently in Cuzco, Peru)
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