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Equipping the Bike - what's the best gear? Anything to do with the bikes equipment, saddlebags, etc. Questions on repairs and maintenance of the bike itself belong in the Brand Specific Tech Forums.
Photo by Marc Gibaud, Clouds on Tres Cerros and Mount Fitzroy, Argentinian Patagonia

25 years of HU Events


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Photo by Marc Gibaud,
Clouds on Tres Cerros and
Mount Fitzroy, Argentinian Patagonia



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  • 1 Post By backofbeyond
  • 1 Post By backofbeyond

 
 
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Old 4 Apr 2017
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Join Date: Apr 2005
Location: Oxford UK
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Quote:
Originally Posted by MEZ View Post
Jesus Christ i'm exhausted reading all that, think I need a drink..!!! Errrr, I take it's a NO then you don't know anyone..??
Err ... no, but if commercial companies are not interested there's lots of DIY instructions out there - this one for example: https://backpackinglight.com/forums/topic/37378/ Some heat weldable 70D nylon, a domestic iron and you could knock one up in no time ....


Quote:
Originally Posted by mollydog View Post
I've never run a marathon or any such event, but did witness one in Death Valley
in August. It was a cool day ... at just 117F. Trust me, in this weather NO ONE
was peeing ... not all day despite pounding down liters of water! At those temps when running you sweat out a lot of your reserves and usually never pee!

I've heard of miracle formulas ... most of the runners I talked to were drinking plain water. Out of the 250 entrants, several were seen staggering down the road and a few collapsed in a heap in the road.

Running a marathon through Death Valley might be a bit more specialist than I'm used to and I'm not surprised that no-one was peeing. Most of the people I've seen heading for the bushes in events have been taken in by marketing hype and bought some wonder liquid that's promoted by a combination of benefits (optimise your performance) and fear (water's bad for you- you sweat out electrolytes so you should take in electrolytes. If you don't take this stuff someone else will and they might beat you).

Actually there is some truth in that and the more you sweat out the less effective water alone is at rehydrating. You can get to the point where you drink and drink and all it does is slosh around in your stomach and not seem to do anything. You'll have to do a lot more than the local charity 5K / 10K to get to that point though. Apart from a few elites at the front most runners don't really know what works or doesn't so they're suckers for a good marketing line. Being cheapskate as always I just dump a sachet of rehydration salts into a bottle of water. It works for me and it tastes a lot better than the coconut milk based stuff that seems to turn up at every event I've been to in the last few years. It sounds more like something out of The Simpsons than a real product - "The Awesome Power of Coconuts".


I've been in races where people have collapsed - particularly on hot days (in the UK that's anything over about 75F!) but mostly it's from getting their pacing wrong - too fast too soon. It's very easy to get caught up in the moment, particularly at the start, and you pay for it later on. And there's always a few who do no training and just try to wing it - "how hard can it be"? I saw someone collapse from that 1 mile into a 13 mile race.

ps. MEZ - sorry about hijacking your thread!
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