My exercise regime [after riding]
Fill pint tankard with ale ,raise to lips with right hand and arm in one smooth movement ,when tankard is empty then repeat with left arm and so on .
It is essential to exercise both arms equally ,after 3 or 4 tankards the legs will need exercicising too and a short walk will usually suffice .
After about 6 pints spontaneous bursts of singing will give the facial muscles and larynx a good work out .
But don't overdo it ,or you may become quite light headed .
Blessed are the cracked, for they let in the light. - Spike Milligan
"When you come to a fork in the road ,take it ! When you come to a spoon in the road ,take that also ."