Hey, If you search this forum you will find a wealth of information and (different) opinions regarding this question. For front preload, the standard front forks have a spacer positioned on top of the spring to provide some preload, so the cheapest option for the front is to have this out and get down to your local fabricator and have them cut some tube a little longer, about 2cm extra should be fine and will cost of a few pennies, or nothing at all

For rear preload, just wind up the reload adjuster on the stock item. That's the cheapest option and it works, you will be able to do what you want. There are ofc many more expensive options, e.g. Hyperpro provide replacement springs for both front and back at a reasonable price.