Ahhh I’m not alone.... Yep also have to live with a GF diet...
A couple of years ago I rode down to Jordan – no worries with the diet, I just ate around it, however I did carry 1 box of crackers just in case. I’ve also biked around Morocco, Cyprus, Corsica etc and never really had a problem. If I’m cooking then it always includes rice + something.. usually brought at a local shop. In fact I recon the diet is easier as you leave Europe, needed to be shown what certain foods where and once or twice and was unable to eat what was ordered, but hey its all worth it. (Turkish restaurants often have pictures in their menus)
Breakfast was always light with just a coffee, boiled eggs, cheese squares, the usual stuff… I would swap my bread for the wife’s boiled egg… darn what a life ..
Future plans include, Gambia, north cape and the big one to India…. So I would say, diet doesn’t hold us back.
Good luck and feel free to get in touch if you need more reassurance .