Originally Posted by mattcbf600
I want to point my Personal Trainer in the direction of some specific motorcycle fitness techniques and exercises - she's come back with a load of stuff for sport and racing - which all make sense - but I wondered if anyone knew of any specific enduro training?
There was a gentleman at Ripley last year talking about this very subject - he was absolutely fantastic and I'm sure he had written a book... but do you think I can recall his name?
Any help and advice much appreciated.
recently I started a blog on the scientific aspects of adventure motorcycling, including fitness testing and training.
The Science of Adventure Motorcycling
Because it is a blog rather than a textbook, information is added progressively. So you may not find (yet) all the answers you are looking for. For example, I have not posted yet a list of specific strengthening exercises for adventure bike riders, i.e. exercise useful for riding off-road, lifting the bike up, and prevent common overuse injuries. I will do this over the coming weeks, months.
However, I am sure the information that is already there will be helfpul to riders like you who want to improve their fitness.
Let me know what you think of the blog and if it can improved in any way. I appreciate.