There is was a free first aid book on line to give out as pdf. Bit late if you reading it during the accedent.
Re equipent im on phone will look at list later, as I am paramedic my list would probabley be more intensive than yours however have to decide what is really needed and what is not.
I do carry my own serynges and cannulas in case any blood or injections are needed I know they are sterile.
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We are the Pilgrims, Master, we shall go Always a little further: it may be beyond that last blue mountain barred with snow, Across that angry or that glimmering sea.